It Helps Align The Colon For Better Elimination. To Simulate A Squatting Position, All You Have To Do Is Take A Seat, Put Your Feet On The Toilet Stool And Get Comfortable. This Squatty Potty Adjusts Between Both Heights With Just A Flip. Its Clever Design Requires Very Little Effort To Accommodate Anyone'S Squatting Needs. Yet So Smart. Flips Height Between 7 Inches And 9 Inches. Water And Mold Resistant. Measures 44.5 Cm Length By 23.49 Cm Width By 23.5 Cm Height. Weight: 2 Kg.