Amla fruit is the edible produce of the Indian gooseberry, or amalaki tree. The berries resemble lemon-sized, light green striped watermelons and contain many beneficial medical properties. For this reason, they are often used as Ayurvedic herbs or dietary supplements.
Amla contains more Vitamin C as compared to Kiwi fruit and Oranges example. Containing 30 times the amount of vitamin C of an orange, it also contains the antioxidant quercetin, a flavanol found in onions and apples. It also contains a polyphenol antioxidant called gallic acid.
Amla is an excellent source of natural Vitamin C, which is a proven immunity booster. It also contains essential minerals and amino acids along with other vital nutrients. Amla has cooling and laxative properties and some herbalists say that the fruit can help increase food absorption and manage digestive acids in the stomach. The urinary and reproductive systems of some people have been aided by its extract.
In fact, in case of ayurvedic medicines, owing to its high nutritional value Amla is regarded as a Superfood. The benefits of amla fruit are wide and varied.
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease. If you are pregnant, nursing or taking other medications, consult with your physician before use. Discontinue use and consult your physician if any adverse reaction occur. Store in a cool, dry place.
