Gel Toe Separator, Toe Spacers Rubber Toe Stretchers Used for Sports Activities, Yoga Practice & Running for Men and Women Bunion Pain Relief Toe Straightener Achilles Stretcher (1 Pair)

Directions:
Start with wearing for 5-15 min and increase by 5 min per session until you can comfortably wear for 30 min or more. Allow your foot muscles enough time to adapt as you stretch them. Wear while relaxing in the evening as part of your everyday routine.
Wear less often if pain gets worse, and be careful when walking with them on. Ask your physician for more specific advice if you have a foot condition.
Hold under warm water or chill in the refrigerator before wearing for a more soothing effect.
Ideal for:
Runners
Dancers
Mountain Climbers
Bikers, Yogis, Hikers
Especially those with cramping feet or cramping toes, those who are on their feet a lot and/or wear heals!
Care Instructions:
Wash them with hand soap water
Dry in the shade
Put some baby powder if they sticky
Bestrice Gel Toe Separators are great for:
toe overlap
toe drift
hammer toes
bunion
blister
other foot problems
align and straighten toes with gentle pressure
Instantly relieve pain of bunion
?Active Wear Design:
These gel toe separators can be wear at night,while watching TV, practicing yoga, reading, and even in shoes with a large toe box for running.